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SERVICES

PERSONAL TRAINING

Feel Good, Do Good

Whether you are beginning your fitness journey, a seasoned vet, or somewhere in between, a personal training program can be beneficial.

Personal training packages are focused on improving functional movement to enhance your daily life, along with meeting your specific goals. 

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NUTRITION GUIDANCE

A Healthier You

Learn how to fuel your body to become your best, balanced self. I believe food should be simple, sustainable, and enjoyable. Our bodies deserve to be properly nourished in order to support us in our daily lives!

Nutrition is multi-faceted and highly individualized, and I am here to guide you to achieve your optimum health through flexible nutrition. 

Sessions expire within one month of purchase date ~ No shows / late cancellations (within 24 hours of scheduled session) will result in loss of session and $15 fee ~ No refunds

Radiate Wellness Programs

  • Online Group Workout

    10$
    30mins of guided movement from the comfort of your own home!
    Valid for one week
    • virtual fitness class - all fitness levels welcome!
    • core-igniting sequences focusing on functional movement!
    • Let's build an intentional burn together!!

  • Virtual Private

    85$
    2 - 30 Minute 1-on-1 Virtual Personal Training Sessions
    Valid for one month
    • Provide Real-Time Feedback / Adjustments
    • Program Designed For Your Specific Fitness Goals
    • Emphasize Correct Body Mechanics to Support Longevity
    • Accountability Partner, Specialized Instruction &Motivation
    • Initial Assessment of Goals & Current Fitness Routine

  • In-Person Private

    150$
    1 hour In-Person Private Training Session
    Valid for one month
    • 1 hour Live 1-on-1 Personal Training Session
    • Provide Real-Time Feedback / Adjustments
    • Program Designed For Your Specific Fitness Goals
    • Emphasize Correct Body Mechanics to Support Longevity
    • Accountability Partner, Specialized Instruction & Motivation
    • Initial Assessment of Goals & Current Fitness Routine

  • Workplace Wellness

    175$
    Prevent burnout by prioritizing wellness in your workplace!
    Valid for one week
    • 30 minute virtual session (select from a variety of classes)
    • ** Inquire about in-person sessions
    • Improve employee morale and energy with fitness breaks
    • Incorporate stress management tools to support team wellness

  • Community Wellness

    125$
    Encourage healthy habits within your community!
    Valid for one week
    • 60 minute Group Fitness Class or Wellness Workshop
    • Cultivate an inclusive + interactive community with movement
    • Fresh workouts created to include all fitness levels
    • Real-time feedback + support to reach fitness goals

  • Nourish Package

    125$
    Learn how to fuel your body to be your best, balanced self!
    Valid for 2 weeks
    • Initial Assessment of Current Diet
    • Analyze Nutritional Data
    • Create Personalized Nutrition Plan
    • 1 on 1 touchpoint to discuss questions/ adjustments to plan
    • Printable Grocery Guide
    • Weekly Accountability Touchpoint
Services: PaidPlans
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