Dine Out without Derailing Progress Guide
Excluding Sales Tax
Learn how to navigate a menu at any restaurant to feel confident that the decisions you're making while eating out aren't derailing your fitness progress.
- ways to decode simple words restaurants use to indicate excess added sugars, fats, carbs, calories, etc.
- words to search for ( the stuff we want to see)
- simple step-by-step formula to determine what you want to order and how to make slight changes to align your cravings with your goals!!