Dine Out without Derailing Progress Guide

Learn how to navigate a menu at any restaurant to feel confident that the decisions you're making while eating out aren't derailing your fitness progress.
 
Guide includes:
ways to decode simple words restaurants use to indicate excess added sugars, fats, carbs, calories, etc. 
words to search for ( the stuff we want to see)
simple step-by-step formula to determine what you want to order and how to make slight changes to align your cravings with your goals!!